Question about cycling outside to burn fat and improve cardio? - what does the cardio glide do
I have a question, I just started cycling with a mountain bike to 7 speeds. Basically, what I know is that I continue to sell steadily, and sometimes I should stop promoting the dynamism of the bike to take me up to speed, I have to sell. I think if I did not stop selling my legs quickly tired, so I can really not very long. I thought I could probably much longer if I let the wheel move in and sell the others if necessary to achieve those. Any experienced pilot tips for beginners?
Thursday, February 18, 2010
What Does The Cardio Glide Do Question About Cycling Outside To Burn Fat And Improve Cardio?
6 comments:
1. Check the tire pressure. Squishy significantly increase the rolling resistance of tires. You can safely inflate tires MTB 60-65psi
2. Check the seat height. Most noobs are located too low. It's hard on the knees and hard to pedal. As the highest seat can not be swinging from the left to the back pedal. This often leads to a slight flexion of the knee in the bottom of the pedal stroke.
3. Yes, you can ride all the time. Make sure that you are in the right equipment for your power, wind and earth. People to develop maximum power output between 90-105 min rpm. Uphift or downshift until you turn the pedals in this area.
4. If only one quarter mile, you're not warming up. It takes time to reach meUR heart rate and blood flow in the area needed to carry oxygen to the muscles. It takes 5-10 miles warm enough to ride comfortably fast. You may find that your legs start to feel better after 15-20 minutes of continuous pedaling.
Would an art, the clock at 70-90 rpm with a pressure Lite. To keep your legs tired. With the wheel slowly brewing on the pedals is what your legs tired. You want to know, go all the time. If you need to catch my breath and my legs started to move up by one or two not in March and.
With the wheel quickly with print Lite uses her slow-twitch muscles to use fat as fuel, and is a cardiovascular system. The slowly grinding wheel used on the pedals and your fast-twitch muscle glycogen use a complete file and the muscles will not last forever.
Try on your next trip to, 70-90 rpm rpm in a gear that feels too easy to hold. You will notice a big difference when you slow down in the art, the very hourFeet burning. Gather U / min back, where Moore simple.
You can do interval training in which they get the speed for a short time and then uses slightly to one.
Like a train, I earn Pro Championships in miles in the legs, what I mean is that if you go by bike every day for two or three weeks is odd for an hour each time you burn a set to remember that Cycling is very difficult to obtain enough food to go and stay hydrated.
Hope this helps!
Hazzir!
Thus the good work. All the answers you need, and the combination of all the posters were made available.
I will tell you that you follow daily that the resistance to develop more and before HE WANTED three to five miles without too much effort and it is good because of it.
Keep kicking, doing very well.
Find a level, the efforts can be maintained, and ... to maintain. Watch for a steady pace and made the change in velocity as the mountains and the wind for a change. But yes, keep pedaling.
To burn fat, you should keep your heart rate at a constant level. To achieve this, we must continue to start at a constant rate over a long period pedal, at least 30 minutes, because their condition improved. It is much harder to drive and drive along the coast, which is in constant acceleration, which is very tiring. Use a lower speed, try to keep about 80 minutes kicking, so you can pedal as fast on the computer that will use, you should make on a computer. You should be constantly at a pace that lets you carry on a conversation, or you can make it easier to keep up, but kicking. Caring for their time or distance, as they get stronger, get faster.
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